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Chair Aerobics 30 Minute Workout Video. Cardio and Strength Exercise Routine.

Using a chair aerobics exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair...

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Daily Stretching Routine. Full Body Flexibility Video

A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal...

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Hamstring Exercises At Home. No equipment hamstring strength routine.

Strong hamstrings are critical if you want to run fast, jump high, and be agile. Also, strong hamstrings reduce the risk of strains, tears, and injuries —both common among athletes and fitness...

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Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at...

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Ballet Pilates: Dancer’s Workout Video For Total Body Fitness

Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong...

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HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced)

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck....

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Floor Abs Workout. More For Your Core! *Advanced Interval* Pretty Little...

Sculpt and shape tight ab muscles with this 10 minute floor abs workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me...

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Hamstring Tendonitis Pain. Exercises That Will Help Heal Your Hamstrings

Hamstring Tendonitis Pain: Help your body heal with this complete step by step guide to recover from high hamstring tendonitis injury. Chances are if you’ve found my High Hamstring Tendonitis Injury...

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December Fitness Calendar Challenge & A Plan For Holiday Health Goals.

The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  As amazing as the holidays can be, it can be really hard to keep up with...

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Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and...

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